Are you looking for the perfect protein recovery drink recipe? It’s important to drink a recovery drink within an hour of a weight lifting routine, in order to fuel your body such that you can repair the micro-tears that occur when you hit muscle failure. There are plenty of fabulously yummilicious recovery drinks on the market, but these are ones you can make at home in the blender.

One perrennial fav is the chocolate gorrilla recovery drink. This is a perfect blend of one full scoop chocolate protein powder, one cup of milk, one small banana, and one quarter cup chocolate ice cream. Guzzle this baby down for the right blend of protein (which will aid in muscle repair), potassium (which stops cramping), and enough calories to continue on with your day. You need the calories after a hard workout so you won’t need a nap.

If you’re concerned that recipe had too many calories in it, make the strawberry dream recovery drink. Combine a half cup of frozen strawberries with a cup of low calorie juice (like Trop 50 juice) and a scoop of vanilla protein powder. The end result will be a frosty low-calorie slushie protein drink that gives you a good dose of vitamin C with your protein. Choose a low sugar protein powder for this recovery drink.

If you’re craving a caffeine boost, try the mocha recovery drink. Combine a couple tablespoons of expresso powder (or instant coffee), a cup of milk, a scoop of chocolate protein powder, and ice chips. If you want to thicken it up and aren’t worried about calories, add in a cup of chocolate Greek yogurt, which has twice the protein of regular yogurt.

Fill your pantry with protein powders, choosing by ingredient list, not by taste. You can always add in yummy ingredients that will blend well with the powder that delivers the best ingredients.

Rock climbing is both an excellent full-body workout and an excellent way to get a healthy dose of sun on your body. But if you do not take the proper safety precautions when it comes to rock climbing, it can also be an easy way to get injured! You can get that great workout without risking injury in the process if you make sure you take the proper safety precautions when rock climbing by following these tips.

Climbing at an indoor rock climbing gym instead of climbing outdoors is one great way to ensure your safety while climbing. Of course, you will not get much sun on your skin climbing indoors, but you will be able to take advantage of the safety precautions such places have in place to make sure their patrons do not injure themselves.

As long as you know what you are doing, however, you can still remain safe while climbing outdoors if climbing outdoors is what you prefer. You should always go rock climbing with a partner who can spot you and who can help you find hand holds and foot holds if you want to remain safe while climbing. This person can ease your fall if you do slip off the rock, and they can let you know if you would be better off abandoning a route.

A crash pad is great for providing you with a soft, safe landing place in case you fall, and you should never go climbing without one. Just because you have a crash pad does not mean you no longer need a partner, though; you should always climb with both!

If you are climbing on a wall that is higher than ten or fifteen feet, you should never free climb, but should always top climb. In this way, you will be strapped to a rope that will keep you from taking a big spill should your hands slip off the rock.

Finally, you can lessen your chances of getting hurt if you make sure you have the right equipment for climbing. With good climbing shoes, clothes, and chalk, you can conquer any route (and have a lot of fun doing it!) without exposing yourself to unnecessary risk!

When you are making your best efforts to eat healthy, one of the toughest things can be cutting out those “favorite” foods of yours that you know you really should not eat; and if one of these foods for you is a rich, warm brownie (covered in cold vanilla ice cream, thank you very much!), it can be especially difficult to say “no.” But if you are hoping to find a way to say “no” to your toughest temptations, your best bet is to find similar alternatives that are much healthier, and that will therefore lessen the desire for the food you crave while keeping your body in better shape.

If your favorite part of the brownie is really just the chocolate, one option is to simply consume a healthier form of chocolate; for instance, you can have chocolate covered raisins or chocolate covered almonds for dessert, or you can have dark chocolate – which is a great antioxidant.

If the reason you crave a brownie and ice cream is really because of the ice cream, consider having the ice cream by itself (instead of with the brownie), or replace the ice cream with something else that is cold and creamy, like yogurt.

Also, there are several ways you can make healthier brownies; if you make brownies from scratch, using cocoa, you will have a much healthier alternative to store-bought brownies; you can also replace butter with apple butter, and you can look up recipes for brownies that do not use flour.

Finally, your best bet of all for replacing brownies with a healthier alternative is to move away from brownies altogether, replacing the “dessert” portion of your night with something that is tasty and sweet, but is still healthy; there are a number of cookbooks with healthy dessert ideas, and when you pick up one of these, it can be much easier to make the switch away from brownies.

When you try to replace something in your diet (especially something as delicious as brownies!), it can be difficult at first; but the more you work toward finding replacements, the more quickly you will be successful!